Description
These Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific body postures, for health and relaxation. Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 12 weeks we will explore different postures, stretches and
relaxation techniques. Class is led by Farhana Meghji. Participants will need to provide their own yoga mat.