Description
These Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific body postures, for health and relaxation. Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 6 weeks we will explore different postures, stretches and relaxation techniques. Class is led by Farhana Meghji. Participants will need to provide their own yoga mat.
The class will be located approximately 30 feet away from the Cornwall Museum in Lamoureux Park. There is parking approximately 50 feet away directly in front of the museum.