Adult 1

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Schedule

Date Range

2026-06-30 to 2026-08-18

Time

07:30 pm - 08:15 pm

Tue

Availability

Fully Booked

Description

Adult / Teen Swimmer 1: You’ll work towards a 10–15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9–12 m interval training.

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