Description
In celebration of Seniors Month, the City of Cornwall is pleased to offer free recreational activities for seniors in our community. This FREE program was made possible through funding provided by the Government of Canada. The New Horizons for Seniors Program (NHSP) is a federal grants and contributions initiative that supports projects aimed at enhancing the well-being of seniors and strengthening their communities.
Join Francis Seale, Certified Yoga Teacher and Holistic Nutritionist, for a feel-good yoga & strength class designed to improve balance, mobility, and overall strength through an energizing yoga flow. This bodyweight-based class requires no equipment — just your mat and good vibes. All levels are welcome, with modifications and progressions offered throughout so everyone can move in a way that feels supportive, challenging, and empowering. Come enjoy intentional movement, build strength along the way, and recharge in a space filled with positive energy and community connection.
Please come with your own yoga mat, a few are available to borrow if needed.