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Gentle Yoga - Wednesdays

Benson CentreAge: 16+$90.75
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Schedule

Date Range

2026-04-15 to 2026-06-24

Time

06:30 pm - 07:30 pm

Wed

Availability

Fully Booked

Description

These Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific body postures, for health and relaxation. Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 12 weeks we will explore different postures, stretches and relaxation techniques. Class is led by Farhana Meghji. Participants will need to provide their own yoga mat.