Swimmer 5

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward sommersaults. They will refine their front and back crawl with swims over 50 meters each, and breaststroke over 25 meters. Then they will pick up the pace in 25 meter sprints and two interval training bouts: 4 x 50 meters front or back crawl; and 4 x 15 meters breaststroke. NOTE: Participants cannot be registered for more than one set of lessons at a time and must successfully complete the prerequisite level before registering for the next level.