Description
Good digestion is the foundation of good health. In this series we’ll explore simple foods and kitchen practices that support digestive health and help the body break down and absorb nutrients more efficiently.
Week 1 - Foods that Build the Foundation of Good Digestion - The foods we eat and how we prepare them can either support or strain our digestion. This session explores simple ingredients and cooking practices that help stimulate digestive juices like stomach acid and enzymes. Recipe: Gut Healing Vegetable Broth with Fresh Herbs
Week 2 Awaken Your Digestion with Herbs & Spices - Certain herbs and spices gently stimulate digestion and help the body break down food more efficiently. Learn how simple kitchen ingredients like ginger, fennel, cumin, and coriander can naturally support digestive health. Recipe: Digestive Spice Tea Blend
Week 3 Gentle warming Foods that Soothe and Nourish the Gut - When digestion feels sensitive or overwhelmed, simple warm foods can help the gut reset and recover. This session focuses on easy to digest yet nourishing foods to support digestion. Recipe: Rice and Lentil porridge/ (Ayurvedic Khichdi)
Week 4 Feeding Your Gut Fibre & Plant Diversity - Your gut is home to trillions of beneficial bacteria that thrive on fiber-rich plant foods. Discover how increasing plant diversity in your meals helps support a healthy gut microbiome. Recipe: Fiber-Rich Warm Vegetable Bowl