Description
Spring is a natural time of renewal. In this series we’ll explore lighter seasonal foods, fresh herbs, and simple cooking practices that help support the body’s natural cleansing processes.
Week 1 Lighten the Palate - As winter ends, our digestive system benefits from meals that are lighter but still nourishing. This session focuses on simple soups, legumes, and herbs that support digestion while providing comfort and nutrition. Recipe: Lentil & Fresh Herb Spring Soup
Week 2 Bitter Greens and Sprouts - Bitter greens and sprouts are traditional spring foods that help stimulate digestion and support the body’s natural detox pathways. We’ll explore how to incorporate these nutrient-dense foods into everyday meals. Recipe: Spring Greens & Sprout Salad
Week 3 Spices and Herbs for Gentle Cleansing - Many culinary herbs and spices support digestion and circulation while adding wonderful flavor to meals. In this session we’ll explore how everyday spices and fresh herbs can help gently support the body’s natural cleansing processes. Recipe: Liver/Spring detox tea
Week 4 Hydration & Cleansing Foods - Hydrating fruits and vegetables support the body’s natural elimination processes while providing essential nutrients and fiber. This session highlights refreshing foods that nourish and hydrate the body. Recipe: Hydrating Fruit & Vegetable Salad