Description
This workshop takes a mindful, approach to Hatha Yoga with a focus on alignment, posture integrity, and intentional movement. We will break down foundational asanas at slower pacing with longer holds to explore how the body is meant to move and hold shape. You’ll build strength, body awareness, and confidence through mindful adjustments and clear alignment cues. We will close with a long, restful savasana to integrate the practice and allow the body and nervous system to fully absorb the work. Suitable for all levels.