Description
Push your limits with this dynamic bootcamp-style workout using the indoor turf, walking track, and a variety of fitness equipment. Participants will move through stations featuring agility ladders, battle ropes, resistance equipment, and more. Combining intervals on the walking track with functional strength and cardio exercises on the turf, this full-body workout targets major muscle groups to improve cardiovascular fitness, build strength, and burn calories. Modifications are provided, making this a great workout for all fitness levels.