Description
Take your aquatic workout to the next level with this dynamic circuit-style workshop that combines swimming and AquaFit training. Participants will alternate between swimming intervals and water-based strength and cardio exercises, creating a fun and effective full-body workout that improves cardiovascular endurance, muscular strength, and overall fitness.This workshop is ideal for confident swimmers looking to add variety and intensity to their aquatic fitness routine.Please bring swimming goggles. Swim caps are optional.Participants should be comfortable swimming lengths of the pool.