Description
Push your limits and build total-body strength in this high-energy small group training program. SGT Bootcamp combines functional strength training with cardio-based conditioning using a variety of fitness centre equipment, including battle ropes, rowing ergs, treadmills, kettlebells, TRX suspension trainers, wall balls, medicine balls, landmines, and more.Each workout is designed to improve strength, endurance, power, agility, and overall fitness through challenging circuits, team-based drills, and interval training formats. Exercises can be modified to suit a variety of fitness levels, making this program ideal for anyone looking to increase their fitness, challenge themselves, and stay motivated in a supportive group environment.Whether your goal is to get stronger, improve athletic performance, boost cardiovascular fitness, or simply try something new, SGT Bootcamp delivers a fun, dynamic workout that is different every week.