Description
Take charge of your health and fitness during perimenopause and menopause with this small group training program designed specifically for women navigating this stage of life. In a supportive setting with just 3 to 6 participants, you'll build strength, improve mobility, enhance balance, and boost overall fitness through progressive, coach-led workouts tailored to your individual needs.Regular strength training can help counter age-related muscle loss, support bone health, improve energy levels, and build confidence both in and out of the gym. Whether you're new to exercise or looking to maintain an active lifestyle, this program provides expert guidance, motivation, and personalized coaching in a welcoming environment.All fitness levels are welcome. Participants will benefit from the expertise of a Certified Personal Trainer while enjoying the encouragement and accountability of a small group. Sessions include strength training, functional fitness exercises, balance and mobility work, equipment instruction, and modifications to suit individual abilities and goals.Program format: 1 session per week (60 minutes), small group training (3 to 6 participants), progressive programming, and individualized coaching.Strong through every stage. Build strength, confidence, and resilience for the years ahead.