Women & Weights - Thursday, 1:00 p.m.

This women-only group fitness class focuses on building total-body strength through guided weight training. Learn proper form, improve technique, and gain confidence using a variety of free weights and resistance tools—all in a supportive, inclusive environment.Suitable for all fitness levels, participants will move through strength-based exercises designed to improve muscle tone, stability, and overall functional fitness.Requirements:Participants must be 13 years of age or olderMust be able to get up and down from the floor unassistedWhat to Bring:Clean indoor shoesWater bottleEmpowering, technique-focused, and strength-building—this class is designed to help women feel strong and capable.