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Caregiver and Baby Strength & Stretch

Courtice Fitness StudioAge: 13 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 22, 2026 to December 15, 2026

Time

1:30 PM - 2:30 PM

Tue

Availability

Enrollment opens September 2, 2026 at 7:00 a.m.

Description

Seek balance between strength and flexibility training in this unique, low impact fitness class designed for post-natal mothers. This is a fun, full body workout. Classes include a combination of light cardio intervals, functional strength training, post-natal specific core work, and lots of stretching and mobility work. This class will incorporate caregiver and baby exercises, however we suggest also brining baby's stroller, car seat, or baby carrier, to help baby feel comfortable as you work out.