Prenatal Yoga

This Prenatal session yoga is designed for pregnant women in their second and third trimesters to practice yoga, regardless of fitness level. This class will provide a mixture of stretching, controlled breathing and mental focus to offer the mother and in-utero baby a variety of benefits. Some benefits include: Increased strength and flexibility in the muscles used during childbirth, stress reduction, and improved sleep. Focus will also be on alleviating physical discomfort such as nausea, headaches and lower back pain as well as learning breathing techniques and completing reflection exercises to assist during delivery and the journey into motherhood.