Osteo Fitness (55+) - Monday, 10:15 a.m.

Name: Clarington | Osteo Fitness (55+) - Monday, 10:15 a.m.
Start: 2026-10-19
End: 2026-12-28
Location: Bowmanville Community Complex

Bowmanville Community ComplexAge: 55 and upView fee details

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Schedule

Date Range

October 19, 2026 to December 28, 2026

Time

10:15 AM - 11:10 AM

Mon

Availability

0/24 spots

Fully Booked

Description

This class is designed for older adults and incorporates chair-based and standing exercises to improve cardiovascular fitness, balance, strength, and flexibility. Participants use free weights and resistance bands while engaging in safe, effective movements tailored to varying fitness levels