Walk & Weights - Monday, 9:00 a.m.

Name: Clarington | Walk & Weights - Monday, 9:00 a.m.
Start: 2026-10-19
End: 2026-12-14
Location: South Bowmanville - Turf #3 + Indoor Walking Track

South Bowmanville - Turf #3 + Indoor Walking TrackAge: 13 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 19, 2026 to December 14, 2026

Time

9:00 AM - 9:55 AM

Mon

Availability

Enrollment opens September 2, 2026 at 7:00 a.m.

Description

Participants will alternate between walking intervals on the indoor track and strength-training exercises using a variety of equipment, including dumbbells, resistance bands, and bodyweight movements. Improve cardiovascular endurance, muscular strength, balance, and overall fitness while staying active during the midday hour. Exercise options and modifications are provided, making this class suitable for all fitness levels.