Stroller Fit - Wednesday, 11:30 a.m.

Not just a walk in the park. Stroller Fit is a caregiver and baby friendly full body workout. Classes will include a combination of cardio intervals, power walks, functional strength training, post-natal specific core work and flexibility. Come out and meet other moms and caregivers in your community! All fitness levels are welcome. You do not need a jogging stroller, any stroller will do. For safety reasons, mobile infants should remain in their strollers/carriers/backpacks. Classes will be outdoors so please dress appropriately. In extreme weather the class will move indoors to the Fitness Studio.