Description
This women-only group fitness class focuses on building total-body strength through guided weight training. Learn proper form, improve technique, and gain confidence using a variety of free weights and resistance tools—all in a supportive, inclusive environment. Suitable for all fitness levels, participants will move through strength-based exercises designed to improve muscle tone, stability, and overall functional fitness. Requirements: Participants must be 13 years of age or older. Must be able to get up and down from the floor unassisted. What to Bring: Clean indoor shoes, water bottle.