Description
June is Recreation and Parks Month (JRPM) National Yoga Day – Free Family Yoga Class on Sunday, June 21 at the Courtice Community Complex. This is a FREE Community Event, however Registration is required. Celebrate National Yoga Day and JRPM with a free, family-friendly yoga class! This inclusive session is designed to encourage flexibility, balance, and the special bond between parent and child(ren). Together, you’ll explore mindful movement, breathing techniques, and calming exercises that promote creativity, connection, and well-being. Event Details: Children must be 6 years of age or older to participate. Children must be accompanied by a parent or guardian. Please bring your own yoga mat. Come celebrate the power of movement, mindfulness, and community, we can’t wait to see you there!