Description
Teen 1 will work towards a 10 to 15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter with a 4 x 9-12 m interval training.
Teen 2 will kick it up a notch working on two interval training workouts of a 4 x 25m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10 to 15 m. You'll be supporting yourself at the surface in 1 or 2 minutes and showing off your handstand in the shallow water.