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Functional Strength Fusion - Tuesday, 8:00 a.m.

DHRC Program Room 2/3Age: 13 and upView fee details

Enrollment not open yet

Registration opens June 10, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 30, 2026 to September 15, 2026

Time

8:00 AM - 8:55 AM

Tue

Availability

Enrollment opens June 10, 2026 at 7:00 a.m.

Description

Functional Strength Fusion combines full-body strength training with functional movement patterns to help you build strength, stability, and mobility for everyday life. This class will include strength intervals, body weight exercises and both floor and standing movements strengthening the whole body. Participants must be able to get up and down from the floor unassisted. Minimum age to participate is 13 years. Please bring an exercise or yoga mat, clean indoor shoes, and a water bottle to class.