Hatha Yoga - Haydon Hall, Thursday, 7:00 p.m.

Hatha Yoga is a gentle to moderate paced class that focuses on building strength, flexibility, balance, and relaxation. Participants will move through classic yoga postures with an emphasis on proper alignment, breath awareness, and mindful movement. Postures are held for longer periods, allowing time to safely explore each pose and develop body awareness.This class is suitable for beginners as well as those with previous yoga experience. Modifications and options are offered to support individual needs and abilities. Participants are encouraged to move at their own pace in a calm, supportive environment.