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Adult 2 - Intermediate & Adult 3 - Advanced

Alan Strike Aquatic and Squash CentreAge: 18 and upView fee details
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Schedule

Date Range

July 22, 2026 to August 26, 2026

Time

6:15 PM - 7:00 PM

Wed

Availability

0/6 spots

Fully Booked

Description

Adult 2 - Kick it up a notch working on two interval training workouts of a 4 x 25m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10 to 15 m. You'll be supporting yourself at the surface in 1 or 2 minutes and showing off your handstand in the shallow water.

Adult 3 - You'll learn eggbeater, stride entries and compact jumps. You'll be doing a 300 m workout and sprinting 25 to 50 m. You'll master your front crawl, back crawl and breaststroke.