Tai Chi (55+)

Courtice Cmty CplxAge: 55 and upView fee details
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Schedule

Date Range

June 30, 2026 to September 15, 2026

Time

12:20 PM - 1:15 PM

Tue

Availability

6/15 spots

Description

An ancient form of Chinese exercise promoting flexibility, coordination and relaxation. Tai Chi is performed through slow stretching and turning movements, designed to strengthen and balance body and mind