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Tai Chi (55+)
Tai Chi (55+)
Courtice Cmty Cplx
Age: 55 and up
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Schedule
Date Range
June 30, 2026 to September 15, 2026
Time
12:20 PM - 1:15 PM
Tue
Availability
6/15 spots
Description
An ancient form of Chinese exercise promoting flexibility, coordination and relaxation. Tai Chi is performed through slow stretching and turning movements, designed to strengthen and balance body and mind