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Registration opens June 10, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
June 29, 2026 to August 31, 2026
Time
8:15 AM - 9:10 AM
Availability
Enrollment opens June 10, 2026 at 7:00 a.m.A high-intensity interval training (HIIT) class designed specifically for the water. This full-body workout combines bursts of intense cardio and strength exercises using water resistance, pool noodles, and aqua dumbbells to challenge both muscular endurance and cardiovascular fitness. Each session includes a proper warm-up, cool-down, and flexibility work to support overall wellness. Join us for a fun, high-energy workout that’s low-impact on joints but high-impact on results.