AquaFit - H.I.I.T.

A high-intensity interval training (HIIT) class designed specifically for the water. This full-body workout combines bursts of intense cardio and strength exercises using water resistance, pool noodles, and aqua dumbbells to challenge both muscular endurance and cardiovascular fitness. Each session includes a proper warm-up, cool-down, and flexibility work to support overall wellness. Join us for a fun, high-energy workout that’s low-impact on joints but high-impact on results.