Description
Find your strength and flexibility in this unique, low-impact fitness class designed for post-natal caregivers. This fun, full-body workout combines light cardio intervals, functional strength training, post-natal core exercises, and plenty of stretching and mobility work to help you feel strong and balanced.Babies are welcome and will be incorporated into some exercises throughout the class. If preferred, they can stay comfortable in a stroller, car seat, on a mat, or in a carrier while you work out.Benefits of the Program:Improve strength, flexibility, and core stabilityEnjoy a supportive environment with other caregiversBond with your baby while focusing on your healthWhat to Bring:Yoga or exercise matIndoor athletic shoesRefillable water bottleItems to keep your baby comfortable (stroller, car seat, mat, or carrier)