They could be your parent, partner, sibling friend or neighbour, when we take on the role of helping to support them in anyway, we have taken on the role of a caregiver. The role can be very rewarding and at the same time difficult to manage, especially emotionally. Caregiving and stress go hand-in-hand but it can be easier to manage the stress in a healthy way when you're prepared.
In this free workshop, caregivers will explore some of the signs and sources of their stress, understand the consequences of neglecting stress, explore what we have control over and what we do not have control over and learn practical stress-reducing actions. You will also be provided with a resource sheet to contact other organizations in our community to support your caregiving journey.