Description
Adult 2: Female only program and for those who self-identify as female. Privacy screens are installed to provide privacy on pool deck, viewing area space is not accessible. Kick it up a notch working on two interval training workouts of a 4 x 25m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10 to 15 m. You'll be supporting yourself at the surface in 1 or 2 minutes and showing off your handstand in the shallow water.
Adult 3: You'll learn eggbeater, stride entries and compact jumps. You'll be doing a 300 m workout and sprinting 25 to 50 m. You'll master your front crawl, back crawl and breaststroke.