Description
SEMI-PRIVATE LESSONS are designed for Adults who wish to receive more individualized attention. Ratio is 2 participants:1 instructor. All lessons are 30 minutes in length. Make-up lessons cannot be accommodated.
Adult 1
You'll work towards a 10 to 15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter with a 4 x 9-12 m interval training.
Adult 2
Kick it up a notch working on two interval training workouts of a 4 x 25m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10 to 15 m. You'll be supporting yourself at the surface in 1 or 2 minutes and showing off your handstand in the shallow water.