Description
Get a full-body workout in just 30 minutes with this TRX Suspension Training class. Using your body weight and the TRX system, you'll build strength, improve balance, enhance core stability, and increase muscular endurance through a variety of functional exercises. This efficient workout keeps you moving while allowing exercises to be modified or progressed to suit your fitness level. Perfect for anyone looking for a challenging, low-impact strength workout in a supportive small-group environment.