Description
Strong Mama: Pre & Postnatal FitnessSupport your changing body through pregnancy and beyond. This small-group fitness program focuses on safe strength training, core and pelvic floor awareness, posture, mobility, and functional movement to help you feel strong, confident, and prepared for motherhood. Led by a Certified Personal Trainer, exercises will be modified to meet participants' individual needs.Designed for healthy pregnant women with uncomplicated pregnancies. Medical clearance required. Minimum 3 participants, maximum 6.