Yoga - Wednesday, 11:30 a.m.

Name: Clarington | Yoga - Wednesday, 11:30 a.m.
Start: 2026-09-23
End: 2026-12-30
Location: DHRC Program Room 2/3

DHRC Program Room 2/3Age: 13 and upView fee details

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Registration opens September 2, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 23, 2026 to December 30, 2026

Time

11:30 AM - 12:25 PM

Wed

Availability

Enrollment opens September 2, 2026 at 7:00 a.m.

Description

Learn basic postures, stretches and breathing techniques to help align your mind, body and soul. Yoga helps improve strength, flexibility and promotes better posture. Yoga also aids in relaxation and is a proven stress reliever. No previous yoga experience is necessary. All fitness levels welcome, however participants must be able to get up and down from the floor unassisted. Please bring water and a yoga mat to class.