Strength & Stretch - Monday, 7:20 p.m.

Name: Clarington | Strength & Stretch - Monday, 7:20 p.m.
Start: 2026-09-21
End: 2026-12-28
Location: Courtice Fitness Studio

Courtice Fitness StudioAge: 13 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 21, 2026 to December 28, 2026

Time

7:20 PM - 8:15 PM

Mon

Availability

Enrollment opens September 2, 2026 at 7:00 a.m.

Description

Seek balance between strength and flexibility training in this unique, low impact fitness class. While strength training is viewed as an activity that ends up shortening and tightening our muscles; stretching is viewed as an activity that lengthens muscles, and in turn aids in preventing injury. This class offers it all and is suitable for all fitness levels.