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Spin & Conditioning - Monday, 9:00 a.m.

Courtice Fitness StudioAge: 13 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 21, 2026 to December 28, 2026

Time

9:00 AM - 9:55 AM

Mon

Availability

Enrollment opens September 2, 2026 at 7:00 a.m.

Description

A stationary bike workout combining cardiovascular and anaerobic training through varying speeds and resistance levels to provide a different ride every time. The second half of the class focuses on full-body conditioning, emphasizing muscular strength, core engagement, and stretching. Our spin bikes offer the option to clip in or use the running shoe cage. Please bring indoor shoes and water to class. All fitness levels are welcome

Other Available Times

  • Tue

    9:45 AM - 10:40 AM

    September 22, 2026 to December 29, 2026

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  • Tue

    5:00 PM - 5:55 PM

    September 22, 2026 to December 29, 2026

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