Rep it Out - Thursday, 11:20 a.m.

Take your functional strength training to the next level in this high-energy class designed to build muscular strength, endurance, and overall fitness. Using a variety of training methods and equipment, including barbells, dumbbells, bodyweight exercises, and functional movement patterns, you'll perform higher-repetition sets that challenge your muscles and improve endurance. Learn proper lifting techniques, develop core strength and stability, and increase your work capacity through dynamic circuits and motivating intervals. This full-body workout is adaptable to a range of fitness levels and is designed to help you move better, get stronger, and build lasting endurance for everyday life.