Description
Challenge yourself with this energizing, fitness-focused yoga class designed for participants with previous yoga experience. Power Yoga combines flowing sequences with strength-building movements to improve balance, flexibility, core stability, and overall endurance.Participants can expect intermediate to advanced balancing and strength-based poses, including standing balance work, arm balances, and dynamic transitions that will build both physical and mental resilience. This class moves at a steady pace and offers opportunities to deepen your practice while developing confidence, focus, and body awareness.Recommended for: Intermediate to advanced participants or those comfortable with foundational yoga poses and transitions. Modifications will be offered, but participants should be prepared for a challenging workout.