Mat Pilates - Friday, 11:35 a.m.

Experience this mindful movement class that combines the core principles of Pilates, including centering, concentration, control, precision, and breath, with full-body conditioning. Strengthen and tone your entire core, including the abdominals, back, hips, and glutes, while improving posture, balance, flexibility, and body awareness. Participants will be guided through a variety of exercises designed to build strength, stability, and functional movement patterns that support everyday activities. Includes both standing and mat-based exercises. Suitable for all fitness levels.