Core & More - Saturday, 9:00 a.m.

Build strength, stability, and endurance throughout your entire core, which is much more than just your abdominal muscles. This class focuses on strengthening the muscles of your midsection, including the abdominals, back, hips, glutes, and pelvic muscles that work together to support posture, balance, and everyday movement. The instructor will teach proper technique as you work with a variety of exercise modalities to improve balance, prevent injury, enhance functional fitness, and help you perform better in all your daily activities. All fitness levels are welcome.