Active Cardio & Weights - Wednesday, 8:30 a.m.

Active Cardio & Weights is a dynamic and energizing fitness class designed for youth and adults aged 13 and older. This class blends heart-pumping cardio with strength training using hand weights, resistance bands, and bodyweight exercises to build endurance, muscle tone, and overall fitness. Movements are scalable to suit all fitness levels, with a focus on functional strength, coordination, and confidence. Whether you're just starting out or looking to level up your routine, this class offers a fun and supportive environment to stay active and strong.