Description
Experience the benefits of yoga through a balanced class that combines breath work, gentle movement, and guided poses to improve flexibility, strength, and relaxation. This class is designed to support physical and mental well-being, with options provided to suit all fitness levels. Whether you're new to yoga or a seasoned practitioner, you'll leave feeling refreshed and restored. All fitness levels welcome, however participants must be able to get up and down from the floor unassisted. Please bring water and a yoga mat to class.