Description
This course will educate and train you for an indoor triathlon. The indoor Triathlon includes a 10 minute swim, 30 minute indoor bike, followed by a 20 minute run (or walk) on the treadmill. This course is also great for triathletes to maintain training during the off season. Tuesday workouts include 7:20 to 8:20 p.m. indoor cross training workout in the Courtice Fitness Training Centre/fitness studio, followed by an instructed swim training session from 8:30 to 9:30 p.m. Each workout will include both dry and wet training, 2 hours total. Sessions are taught by certified fitness instructors and experienced triathletes. Designed for the beginner to intermediate triathlete, however elite athletes are also welcome to join in the fun. An Indoor Triathlon will take place on Saturday March 21, registration for this event is not included in this training program.