Description
The most important part of the journey is the beginning! This learn to run class is designed for beginners. We start with the ABC's of how to start running and slowly build on the foundations that we teach. We start with short run to walk intervals and slowly increase the intervals based on the groups comfort and fitness levels. This run/walk class takes place outdoors. In extreme weather class will be indoors at the Diane Hamre Recreation Complex during which we will work on cross training exercises and stretching to assist in building your strong foundation for running.