Description
Take your aquatic fitness to new depths! This workshop explores the unique challenges and benefits of deep water training, where your center of balance shifts from your feet to your chest. With reduced impact on knees, hips, and joints, deep water workouts demand greater core engagement and balance control.Participants will learn how to properly wear a buoyancy belt, use noodles effectively, and target specific muscle groups through a variety of exercises. Whether you're new to deep water or looking to expand your teaching toolkit, this session will provide practical ideas and techniques to keep classes safe, effective, and engaging.No advanced swimming skills required—just water confidence and comfort with flotation support.