Description
A fusion of yoga and Pilates movements, this class blends both disciplines to develop core strength, tone and lengthen muscles, increase flexibility, and reduce stress. Class Level Notice: Intermediate to Advanced This group fitness class is designed for participants with an intermediate to advanced level of fitness experience. Expect higher intensity, complex movements, and minimal rest periods. Recommended for individuals with a solid fitness foundation, those familiar with exercise technique and terminology, and participants comfortable with moderate to high-intensity workouts. If you're new to fitness or prefer a gentler pace, we encourage you to explore our beginner-friendly and 55+ classes, which are clearly marked with a diamond symbol on the schedule.