Description
Experience the benefits of yoga through a balanced class that combines breath work, gentle movement, and guided poses to improve flexibility, strength, and relaxation. This class is designed to support physical and mental well-being, with options provided to suit all fitness levels. Whether you're new to yoga or a seasoned practitioner, you'll leave feeling refreshed and restored. No previous yoga experience is necessary, and all levels are welcome. Participants must be able to get up and down from the floor unassisted.