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Yoga (55+) - Monday, 10:15 a.m. - Drop-in
Yoga (55+) - Monday, 10:15 a.m. - Drop-in
Courtice Community Complex
Age: 55 and up
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Schedule
Date Range
January 5, 2026 to March 23, 2026
Time
10:15 AM - 11:10 AM
Mon
Availability
15/15 available
Description
Yoga helps increase stamina, strength, flexibility and balance while focusing on body awareness. Participants practice various yoga traditions, all of which combine forms of breathing, posture and exercise.