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Yoga (55+) - Friday, 9:45 a.m. - Drop-in
Yoga (55+) - Friday, 9:45 a.m. - Drop-in
Courtice Community Complex
Age: 55 and up
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Schedule
Date Range
January 9, 2026 to March 20, 2026
Time
9:45 AM - 10:40 AM
Fri
Availability
13/16 available
Description
Yoga helps increase stamina, strength, flexibility and balance while focusing on body awareness. Participants practice various yoga traditions, all of which combine forms of breathing, posture and exercise.