Muscle Moves (55+) - Monday, 8:30 a.m.

Name: Clarington | Muscle Moves (55+) - Monday, 8:30 a.m.
Start: 2026-09-21
End: 2026-12-28
Location: Diane Hamre Rec Cplx

Diane Hamre Rec CplxAge: 13 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 21, 2026 to December 28, 2026

Time

8:30 AM - 9:25 AM

Mon

Availability

Enrollment opens September 2, 2026 at 7:00 a.m.

Description

Build strength and confidence in this full-body workout designed specifically for older adults. This class focuses on improving muscular endurance and functional strength to support an active lifestyle. With an emphasis on proper form and controlled movements, participants will safely enhance muscle tone and overall fitness—without the intensity of high-impact training.